Technology and Vision

Image of a man thinking and looking to the side.

The primary sufferers of technology-related eyestrain used to be adults whose work involved computers. Now, however, people of all ages use computers, smartphones, tablets and gaming devices, which can take their toll on the eyes. As people’s reliance on technology grows, so does the incidence of eyestrain. Keep reading to learn more about digital eyestrain and how you can protect your eyes in the digital age.

How Much Screen Time Is Too Much?

After two hours of screen time, the eyes typically begin to get tired and suffer from digital eyestrain. Additional contributing factors to developing eyestrain include small print, devices held at non-ergonomic angles too far from eyes and the blue light emitted from digital screens. People who wear glasses or contacts are even likelier to strain their eyes, as their prescriptions might not be ideal for mid-range viewing of electronics.

Screens and Blinking

When going about their day, the average person blinks approximately 18 times per minute. However, staring at a screen slows the blink rate. This can lead to itchy, dry and burning eyes. Office workers with computer-related jobs may even undergo physiological changes to their eyes that are similar to those experienced by people who suffer from dry eye disorder.

Age-Related Trends

People of different ages tend to use technology differently. The Vision Council, which represents optical industry suppliers and manufacturers, analyzed these differences in its 2015 report on digital eyestrain. The council determined that Millennials (individuals born between 1981 and 1996) and members of Generation X (individuals born between 1965 and 1980) are the most likely to strain their eyes due to screen overuse. Sixty percent of Millennials and nearly one-third of Gen Xers spent nine or more hours per day looking at a screen. Only 26 percent of Baby Boomers (individuals born between 1946 and1964) are as glued to digital technology as the aforementioned generations. About 63 percent of Gen Xers and 68 percent of Millennials reported symptoms of digital eyestrain.

Protect Your Eyes

Despite the rise of digital eyestrain, most people are not about to give up their smartphones and tablets. So how do you protect yourself? Here are a few ways:

  • Tweak your lighting. Turn down your ambient lighting when looking at screens, and avoid fluorescent tube lighting. Windows should be to the side of your computer, rather than directly in front or behind it.
  • Pick the right display. Liquid crystal displays (LCDs) with flat panels are better than cathode ray tube (CRT) monitors. If you are still using a flickering CRT display, it is time to upgrade. Go for a larger screen with high resolution.
  • Adjust your computer’s display settings. Brightness should be about the same as that of your surrounding area. Use the “view” menu to zoom in and make text bigger without changing the font size. Reduce the color temperature to reduce blue light. Microsoft Windows users will find display settings in the control panel. Apple users should look in systems preferences.
  • Take breaks. Blink. Look off into the distance. Better yet, get up and walk around.
  • Get regular eye exams. Your eye doctor is your ally in avoiding digital eyestrain. Discuss your computer use, how far you sit from the screen and what other devices, such as tablets and smartphones, you typically use.

Call us today. We’ll set up your next comprehensive eye exam to help determine ways you can protect your eyes against digital eyestrain and other factors that may affect your eye health.

Exclusive Offer

New Client Special! Receive 40% off any frame in stock with purchase of lenses!

Office Hours

*Please call for more information on additional hours not listed.

Monday:

10:00 am-6:00 pm

Tuesday:

10:00 am-6:00 pm

Wednesday:

10:00 am-6:00 pm

Thursday:

10:00 am-6:00 pm

Friday:

10:00 am-8:00 pm

Saturday:

10:00 am-2:00 pm

Sunday:

Closed

Location

Find us on the map

Testimonials

Reviews From Our Satisfied Patients

  • "We use Anderson Optometry for all of our family’s vision needs. Recently, we had to have our youngest fitted for new glasses and he made the experience fun for her and informative for us. We know Dr. Anderson will always take good care of our family’s eye care and that’s why we wouldn’t go to anywhere else."
    The Harrison Family
  • "Dr. Anderson and his staff are so patient and friendly. Dr. Anderson prescribed me glasses and I had the toughest time picking out frames. They didn’t rush, but instead made helpful suggestions and now I have an awesome pair of frames, not to mention the fact that I can see ten times better than before. You guys are the best!"
    Shelly
  • "I’ve been going to Dr. Anderson for over five years now and even though I only see him once a year for my annual exam, he and his staff always make me feel very welcome and take care of all my eye care needs. Anderson Optometry is the best at what they do and make you feel right at home."
    Anthony
  • "I was having headaches and felt my contacts were easily drying out all the time. I went in to see Dr. Anderson and after an evaluation, he suggested a switch in the type of lenses I use. Within a week of using the new lenses, I noticed a change and haven’t had any problems since. Thanks, Dr. Anderson!"
    Matt
  • "I had considered Lasik surgery in the past, but was still hesitant about the process. Dr. Anderson was very thorough in his consultation with me and answered all of my questions, making me feel comfortable with going forward with the procedure. I’m so glad I did the Lasik, it has been of great convenience to me and my sight has never been better"
    Carol

We answer all your crazy eyecare questions

Don't worry... everyone wonders!

  • What Are Eye Allergies? Symptoms and Treatments

    Could itching and burning be signs that you have eye allergies? ...

    Read More
  • New Year, New Vision in 2020

    Tired of squinting when you read? Add an eye exam to your list of New Year's resolutions. ...

    Read More
  • How To Read Your Eyeglass Prescription

    Have you ever wondered what your eyeglass prescription says about your vision? ...

    Read More
  • Are Floaters A Sign Of Something Bigger?

    Worried about floaters? Find out when this common vision symptom can be a sign of a serious problem. ...

    Read More
  • Frequently Asked Questions

    Why do I need to see an eye care provider? Many “silent” diseases, such as glaucoma and diabetes, can only be detected through regular eye exams. When these conditions are discovered earlier rather than later, they become easier to treat or manage, allowing for better long-term preservation of eyesight. ...

    Read More
  • Pediatric Ophthlamology

    Ophthalmology addresses the physiology, anatomy and diseases of the eyes. Pediatric ophthalmology focuses on the eyes of children. Pediatric ophthalmologists examine children’s eyes to see if they need corrective lenses or other treatments to improve their vision. Training for Pediatric Ophthalmologists Pediatric ...

    Read More
  • Allergies

    Caused by the same irritants as hay fever, runny nose, coughing, and sneezing, eye allergies commonly affect those who suffer from other allergy symptoms. Not only do eye allergies cause discomfort, but they can also interfere with daily activities. Eye Allergy Causes Medically referred to as allergic ...

    Read More
  • Learning-Related Vision Problems

    Learning disabilities may include dyslexia, math disorder, writing disorder, auditory processing deficits, or visual processing deficits. Although each child with a learning disability is unique, many also have associated visual problems. Addressing these vision disorders may alleviate some symptoms ...

    Read More
  • UV Radiation and Your Eyes

    Optometry warnings about the damaging effects of ultraviolet radiation on our eyes have not yet reached the degree of public awareness of that of skin damage. Yet, the sun can be just as damaging upon our eyes with unprotected exposure. Short-term exposure to very bright sunlight can result in a type ...

    Read More
  • How To Protect Your Eyes While Wearing Halloween-Themed Contact Lenses

    Spooky novelty contact lenses can make your Halloween costume even scarier, but are they safe? ...

    Read More
No form settings found. Please configure it.